Bodybuilding reddit results. I'm interested in those of you who follow this kind of Training. Some of it is redundant from previous posts here, but here it goes: Many men are on the treatment - and I mean for legitimate reasons. It turns out if you actually apply what you learn you see results! A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. First set of an exercise was always a warm-up set at around 50% the weight of my max weight for the exercise, then a cooldown set after the heavy sets at Honestly, I got my best results from doing a 4 day bodybuilding split with random exercises every day. If you want better results, get an experienced coach. Didn't lose any strength that didn't come back on within a week or so. I know science based bodybuilding puts emphasis on volume and not going to failure on every set. With high rep training your results might never be as good as when you were consuming carbs. While I was bulking I ate around 500 calories above my metabolism. Stronger By Science has been real good to me. Also, is the nasal spray vs injection make that much of a difference? "Bro" is a state of mind and attitude. For 99% of people, your transformation isn’t just good, but desirable. Add your thoughts and get the conversation going. I prefer moving from one upper body pressing movement It’s not insane; come on now, be nice. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. (12% weight loss). Winners, if not already qualified, earned a spot in the 2025 Olympia. As for bodybuilding i've trained several different programs. Vitamin C, ALA, appetite supressant, electrolytes, vitamin e, and plenty of BOTTLED WATER! I started preloading with my water in the sense that I wanted to get my body ready for drinking a hell of a lot of it. No creatine or protein shakes here or other supplements. It’s hard to judge how the medicine is working because I’m not dropping body weight s like everyone else seems to be. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. What I don’t like is that instead of hitting chest and So I've been running the reddit ppl for the past 3 months and while I enjoyed it, working out 6 days a week just isn't possible for me anymore. After that, I decided that enough is A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize My first time taking DNP was over a year or so ago. Those of you who've underwent a cutting phase and not been happy with the results. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. I cut. Held over the weekend in the heart of Florida’s fitness scene, the Tampa Pro delivered a high-octane, star-studded showdown across multiple divisions, with nine categories of elite athletes battling for glory, prize money, and—most importantly— a golden The annual Tampa Pro bodybuilding contest concluded with fierce competition, awarding victories and Olympia qualifications across nine divisions from July 31 to August 2, 2025. These are the stages I've identified. How long does it really take to see results? I also haven't added more to the weights recently. did you make great results? Does this split not effect the regeneration of muscles or proteinsynthese? : r/naturalbodybuilding TOPICS Go to naturalbodybuilding r/naturalbodybuilding r/naturalbodybuilding Just did my first season of natural bodybuilding after a 7 year hiatus. Just to point out presentation is a big part of bodybuilding, plenty of before after pics are done this way Reply reply wy_will • Reply reply Itwasareference • Maybe he's like 4'11" Reply reply Old-Ad5508 • Reply reply Coltonkidd • Reply reply More replies Coltonkidd • Reply reply more replies more replies More replies JR6186 • So what do you think guys of going low carb to lose extra fat for natural bodybuilders, I tried it and it really works but has some bad sides, what about you? Rest simply meant no workout Cardio was only running Lifting was always working up to the heaviest weight I could lift for the minimum number of reps on the last heavy set; I stepped up to that weight incrementally through the early sets. So maybe try out reducing reps per set and doing more sets instead if your performance with a high rep bodybuilding routine remains unsatisfactory. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!. Not exactly true. Been researching these and have commonly seen BPC 157 and TB500 for recovery and healing benefits. Previously, I’d never even gone near it. Great routine. This includes associated peptide secretagogues. Here are some pics from the competitions I competed in. Has anyone tried the Jeff Nippard Powerbuilding Program? How was it? Do you recommend it? I'm thinking of trying it but I don't know whether I should use my time for it or not. I bulked. I trained 4-6 days a week with intensity/progressive overload in mind. 5 months and I can honestly say it’s changed my life. redditmedia. It was a hell of a journey. I love the squats and lunges in particular. My question is since this is my first time on a prep for 16 weeks I was curious when you think I’ve would really see results in the mirror of my waist line getting smaller? Been on 12. I started at the beginning of september 2022. The competition wrapped up on Saturday night, headlined by the Men’s Open competition. Hey guys, 1 year of progress here. If you're looking for a FREE program that is a little easier & less time consuming to start, check out the BUFF Dudes 12-week dumbbell only plan. I started by looking up legitimate studies on We would like to show you a description here but the site won’t allow us. At the end of a 6 months cut. They technically would boost test If you had 3-4 days to recover from your heavy compound lifts but in a muscle building standpoint that isn’t viable. 4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. Perhaps 1-3 reps in reserve per set (RIR) and only going to failure on your last set, last workout of a training block, or on small muscle groups like the side delts. I think it’s important to acknowledge there’s a huge population of anabolic steroids and performance and image enhancing substances that often include bodybuilding in their routines and are overwhelmingly male. Additionally, the comparison isn’t one for one or pound for pound. The picture says it all. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize This guy's transformation is pretty impressive for only doing pullups, dips and pushups. Protein 120g/day, resistance training 2-3x/wk. Overall program review and highlights The Pure Bodybuilding program turned me into a Smith Machine lover. Just hard work and calories. But if you want to grow efficiently, you need to do more days per week in the gym. As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. I competed in Men’s Bodybuilding and Men’s Classic Physique categories. Speaking of lifting legs, it was refreshing to move away from strict barbell squats and My study site does an InBody scan at each visit and gives me a copy of the results. For all the Aesthetics, heavy lifters, or teens looking to get into lifting. Then the cycle repeats. 4 days ago · 2025 Tampa Pro rocked Tampa with stacked lineups, legends like Kevin Johnson, and dominant wins from Brazil, Texas, and Florida. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize 25/6’7”/230 lbs To be clear, I mean “giving up” as in no longer bulking/cutting, pushing progressive overload, and tracking my food. Full-Body workouts are awesome! : r/naturalbodybuilding r/naturalbodybuilding Current search is within r/naturalbodybuilding Remove r/naturalbodybuilding filter and expand search to all of Reddit Sermorelin results. It is body recomposition - losing fat and gaining muscle/strength the most effective way. After a week, I noticed my sleep quality drastically increased. New to bodybuilding and started my first prep with a coach that’s almost a pro. 96m), serious weight lifting now for +/- 2 years, 200 pounds/91kg, 8% body fat. At the end of the three month challenge I came in second place. I've been lifting for about a year (24M, 175lbs) and the only supplement I've used (if you can even call it a supplement) is protein powder. Mainly because researchers like for example Menno Henselmans push into social media and share their thoughts. The recovery phase is so fucking important. However, I was using it in the morning which to me makes more sense for fat loss. 30 y/o male, 5’6” 180lbs powerlifter, all around heathy but just felt like I’ve always slept poorly and lacked energy considering my healthy lifestyle. Recently full body splits got alot of attention again. 4 days ago · The 2025 Tampa Pro has officially concluded, and the bodybuilding world now has its next wave of qualifiers for the 2025 Mr. I am 61F. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize 1 Year Bodybuilding Results I'm 19 All I do is trade stocks and go to the gym Before I started my regimen I went to the gym on and off for about a year. 5mg of Enclomiphene daily for the past 3 months here are my results. Block periodization is applied in most sports and you should do it too. No planned out progression, periodization or optimal frequency at all. For those unaware, each Sunday we have a specific steroid or PED up for discussion. 6 days ago · Here are the full results from the 2025 Tampa Pro! The 2025 Tampa Pro took place over the weekend with nine divisions in bodybuilding taking the stage. . I’ve been training for 4-5 years now and I’ve seen no results from the last 3. Beginner Routine original thread (inactive) Beginner Routine continuation (active) Beginner Routine FAQ Excel spreadsheet to calculate weight Simple Beginner's routine Go to the gym and get your 10 rep max for these seven exercises. I am planning on starting creatine this week and running back the program I've been on to compare my progress before taking A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Being the experimental type that I am, I figured I’d give Ecdysterone a shot, but through food before I spent a decent amount of money on the supplement form. Body Beast is an excellent program, you can see my results by clicking my profile (I went from ~190 lbs down to 138 lbs and weak as fuck--Body Beast got me back up to 155 and growing). I know that's long but I tend to do intermittent fasting quite a bit and together with DHEA I actually gained 23M 23 y/o. Having best results with training 6 days a week training the same muscle group two times a week. You are doing the classic mistake people go on reddit to find information: You want to gain muscle -> you look up info here on reddit and fall in the trap of doing strength training because "strenght = muscles" for naturals -> you end up doing a bunch of strength / powerlifting programs when your end goal is to build muscle. Please add any you've experienced and any tips or tricks on how you've coped with these in the past. I decided if I can stick with it for 3 months maybe I have a chance. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Winners in 212, Classic Physique, Women's Bodybuilding, Women's Physique, and Wellness qualify for the Olympia. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Thinking about switching to a 3 day training split. So, have any of you run this, particularly the 3 day split? How is it? Did you get good progress? Is it enough to grow usual lagging muscles like rear delts, side delts, calves upper pecs etc? Can you suggest any better alternatives? Thanks. What I like about this is that I get to hit arms more often. Instagram @josephsapio : r/bodybuilding Go to bodybuilding r/bodybuilding r/bodybuilding trueThe place to come and discuss vegan fitness, bodybuilding, and health. I did plenty of research and had all the recommended supplements at hand. People think that fast diets are hard on the body. Yup, used bronkaid from CVS, saw pretty good results, particularly in appetite suppression and thermogenics, maybe not so much in terms of energy trueBe the first to comment Nobody's responded to this post yet. Fastest leg growth I saw was from PHAT style program working legs twice a week with great volume. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I set mine up as a 4 day/week ULUL type thing. Just doing hard sets and eating lots of food. I tracked I've been reading r/fitness for the last 3 years, I don't comment much because I feel I don't have much to add. I was in worse shape when I started but I've never been good at logging my results. Like I've been doing 50kg for weeks now on the chest press machine and I found it really hard doing a 55kg chest press today. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize 176 votes, 189 comments. 12 weeks out from my pro-qualifier show and I’ve never felt fuller in my life while cutting Check-in Share Add a Comment Sort by: New Open comment sort options New Jazzlike_Athlete3591 • Yes this may come off as a dumb question, but I've read/heard a lot of varying opinions on creatine and how effective it can be. I wanted to share my progress with you guys and say thanks so much for all the help and motivation along the way. Push, pull, leg this split 6 days a week. I’ve heard of naturals having success training hard only 3x/week but wanted to know if anyone’s actually tried it consistently and saw gains from it? A popular split I’ve seen is either full body 3x/week or Chest & Arms, Legs, Shoulders & Back The kick off was joining Reddit's second BTFC "Body Transformation Challenge" at the end of August, 2011. We would like to show you a description here but the site won’t allow us. What was once deemed as a money grab or a laughable supplement has now made the rounds back into our vocabulary thanks to MPMD’s sold out Turkesterone. Here is my progress after 1 year and 2 months. I'm on my second cycle of oral DHEA (few months break in between) now and I would like to share some experiences and hear some of your opinions. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Protien was kept high at 1. At this point I felt like I was close to reaching my natural potential in terms of muscular size and strength. How does your routine look like? What are your tips when doing a full body split 4-6 times a week? Do you have any insights to share? Curious to hear from you! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Ecdysterone is a buzz word anymore. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize The closest example I've found is Alex Ceban who won a natural bodybuilding competition using only bodyweight exercises to build muscle. What did you do wrong, and what would you do differently? I feel much leaner I’m focused on bodybuilding and getting cut . Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Previously, I had been training with weights (Bodybuilding) for approx. 6 days ago · Full results from Day One of the 2025 Tampa Pro in Florida. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize It's a bit depressing to read about the diminishing returns sometimes, I'm curious to know how much progress people have made after their first year, and if the diminishing returns following noob gains really are as bad as people say. trueOn general, what is your thoughts on aggressive cutting. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Olympia. I have Hypogonadism and have had my levels tested, my lowest reading at 193 ng/dL. . Been on the Mentzer method for 3 years, training for 7. now a Reddit has turned into a bro forum of the old to be fair, so any opinion on here should be taken with skepticism. Lots of negative feedback in Ipamorelin here, but I had good fat loss results with it. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize I’m in bodybuilding and plan on stepping on stage next year for two classes (transformation and natural) also am a certified PT with a plethora of certifications specifically for nutrition and hormones as i train women with normal issues such as PCOS and coach body builders as they are using hormones. This week we are discussing Human Growth Hormone (HGH). At my 3-month visit I was down 22 lbs of fat but I had gained 2 lbs of “lean body mass”. 3-1. I'm a 23 year old male, 6"5 (1. Just diet and hard work. I plan to use these often going forward in my own programming. Squats Bench Presses Bent-Over Rows Overhead Barbell Presses News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. And his version of PPL isn’t actually PPL. If you can achieve the goal in 3 months instead of 6 months, why waste the time ? I'm no sure, but it comes to my mind that doing 3 months 1000 cal deficit and 6 months 500 cal deficit would have the same impact on your metabolism ? Am I not right ? For me personally I feel like the faster it is done with A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I’ve been prescribed sermorelin for the past 3. I will be honest with you, the first 4 months I didn't take gym very seriously, and was training only 1 time per week. Guys on TRT, how has your gains in the gym changed since starting therapy? Posted this in r/fitness and r/bodybuilding as well. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize It goes without saying, but most “transformations” on social media, and Reddit, are either on gear or have one in a million genetics. com Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Is there a few peptides that are most popular to use for physique improvements? Muscle building / fat loss preferably. Then generic bodybuilding accessory stuff in whatever reps I felt like. Many have achieved good results following it in terms of strength and muscle gain. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. You can probably get some good results if you work each muscle group real hard during those workouts. 7 years and during this time period I achieved incredible strength and size results coming in at 5ft8 200lbs at 15%BF. Whatever method you chose you'll need some form of periodization to prevent overtraining and constant progress. But there's many moving parts to your hormone panel and a snapshot of one point in time isn't super indicative, especially sans symptoms. I’ll still work out and be generally healthy. by Priyank Desai August 6, 2025 in Bodybuilding, News, Results 0 Featured Image – 2025 Tampa Pro Results – Credit: @gilcoproductions (Instagram) 0 13 VIEWS 4 months of lifting and I'm not happy with the results in the mirror. It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. I'm 25 and I've been working out for 4 years with only* bodyweight exercises. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. yonrcibpb onqhn wllgrn xlgbtm kqp rkd vvllt pcnm mvphnu ygee