How to gain grip strength reddit. i bought 60 , 80 and 100 lbs.

How to gain grip strength reddit. Deadlifts with neutral grip (hands both facing the same way). sets to failure). But training your core, legs, and general flexibility is far more impactful if you are looking to gain an edge. Also it hurts so much while using the gripper in my fingers. Aug 11, 2023 · From athletes aiming to boost their performance to individuals recovering from hand injuries, the subreddit welcomes all who seek to improve their grip strength for fitness, sports, or everyday activities. People like farmer's walks because they challenge your whole body, and not just your grip. just hold a dumbell in each hand and walk around for a few minutes every day. Discuss training techniques, training equipment, injuries, routines, etc. We would like to show you a description here but the site won’t allow us. And if there are some other ways to train grip strength that doesn't include any other equipment then please let me know. 2. Yes It will build strength! But to keep progress constant progressive overload must be used, meaning that you need to add an external load in order to challenge your new strength effectively! Jul 26, 2023 · In this article, we will discuss what grip strength entails, how to use a hand grip strengthener, and answer your question, do grip strengtheners work and actually increase grip strength? The best part about grip strength training is that you do not need a whole gym to gain progress. Get yourself some nice bear complex grips (leather) for kipping to save Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I mostly see people acquiring strength gains over hypertrophy gains regarding forearms. Is there any effective way I can improve my grip strength at home? Sometimes I fail heavy singles on my deadlift just because of grip strength, although my legs could handle the weight. Not only will it build muscle and strength it will also condition the wrists and elbows for harder grip training down the road. You should take it easy, and don't push it. Obviously you should train a muscle in the same movement you want to use it in, so if your goal is isometric grip strength then do dead hangs. How do I go about it without working with tools/farming? The Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. The absolute best general exercises that build grip strength are pull ups, dead lidts, and farmers walks. May 17, 2025 · Ready for advanced grip strength training? Discover specialized techniques, tips, and exercises to develop a truly powerful grip. A tennis ball grip workout is an excellent form of training. It’s also one of the best predictors of healthy aging and female attraction. You can focus on grip strength with dedicated trainers or hanging exercises (popular in rock climbing, check out a "hang board"). About grip training Grip strength is incredibly useful in everyday life, often the Apr 17, 2024 · Read on for the best grip-strength exercises you can practice to improve your overall grip strength and hand health. New comments cannot be posted. Reply reply srsyon • Jun 28, 2023 · What are the best grip exercises? Grip exercises are designed to strengthen your grip, giving you greater power and stability for strength training. Feb 21, 2024 · Grip strength is key to better health and faster muscle gain. The study took place over a 4 week period and concluded that regular use increased maximal grip strength by 11% in the study participants. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. Not all of the muscles are used over their full range of motion when training with grippers. Here's exactly how to do it. Or for people to tell /u/WeaponizedSleep to eat more. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. Pro's are typically at a grip strength of between 4 & 6 / 10 during the start of the Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Translates into contact strength, slopey crimp strength, and big boi sloper strength. Just wondering if what im doing is good, or if there are improvements to be made. Gallon water jugs are even better because they slosh around and the handle is awkward so it makes you use fine muscles in your forearm and hand. "grip strength" can be a misleading as it's often used as a catch-all for different types of finger strength. Finger boards are more likely to lead to injury when you get over zealous about forearm strength. How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Actually, the bulk of the forearm muscle mass is targeted when training with grippers. grippers. They're absolutely good for strength, especially isometric strength (the main type of grip strength you use in the gym). The big factor is this- how much weight are you prepared to gain? My experience (over 25 years of grip training), is that to gain forearm size, you need to be on a general 'bulk' phase. Adjust the angle to ramp up the difficulty slowly. Maybe something like this: Pinch - Grippers - Thick bar In between: Wrist - Wrist - Wrist (different variations) Dec 6, 2024 · Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. But if the goal is specifically grip strength/endurance, there's no reason to go that heavy on the implements. Specifically This will increase fore arm strength and wrist stability. But what grip strength exercises are best for your goals and routine? Read on. Now, I noticed my grandmothers fingers were about twice the thickness of mine and people who work with tools have large fingers (my grandmother did a lot of farming). Conversely, you can really pump up your forearms by doing a lot of reps on a weaker gripper. I found hanging onto slopers with only the first pad of your fingers to be great training. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I'd prefer my actual grip strength improve rather than using straps, how can I actually improve grip strength? And how quickly can I expect it to improve? Since it's the limiting factor for me right now, I feel like my DL might be stalled until I can improve grip. I'm getting back into weightlifting for my wrestling routine (which is an upper/lower body split) and I am questioning myself on how often I should be training my grip strength without overdoing it. Thanks! As much as people hate to hear it, when it comes to grip strength in the early years of climbing, climbing is the best training for climbing. Learn the best exercises and workouts to improve your grip strength at home or in the gym. If grip strength doesn't affect pull ups as much then what other alternatives should I lean towards? For pull up training I currently do 3x5 25lb pull ups. That won't help your capacity to crimp / hang from small edges though. What other exercises can i do to improve my grip strength?' Archived post. I think the idea is that if your forearms / finger strength is failing while bouldering, that means that bouldering is more than enough to gain strength in those regions. Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. New comments cannot be posted and votes cannot be cast. Jun 18, 2025 · Is your grip holding back your gains? Take hold of your training with the ten best grip and forearm exercises for strength and growth. Grip strength can be the limiting factor in performance for many different strength athletes. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance?. EMSK how to get godlike grip strength with the basic routine from r/GripTraining. I would be thankful for any advice on how to develop more grip strength or better yet strength endurance to be able to work further towards my goal of a full pull-up. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. Instead of using a machine assist to be able to do full sets I did negatives and other exercises to work my way up to my goal. From personal experience, getting stronger grip strength past a certain point is not going to better your technique overall unless you're planning to hit some v15s/9as in the near future. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. I already incorporated holding my last rep on my back off sets for a few seconds and doing dead hangs at What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! Jun 6, 2025 · This guide provides a range of creative and effective methods for cultivating grip strength without the need for specific equipment. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. Just work your grip, pinch grip training might help, holding a gripper in the closed position will help build the strength to retain your grip on dumbbells and barbells. Nothing else has ever actually improved my hand strength. Of course holding a tough crimp requires a lot of forearm activation but more likely you are more limited by what your fingers can support. I doubt it's that having better grip makes you live longer, but people who engage in physical activity (which increases grip strength as a side effect) probably are healthier and make healthier choices (and thus live longer). If that seems to be a struggle look into learning the hook grip. Farmer Carries are the best exercise for grip strength. False grip ring rows. You can easily train your grip at home, at work, or on the go with commonly available and affordable equipment. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Get your first pull-up, carry more things, and keep your hands healthy and happy! A tennis ball grip workout is an excellent form of training. Regular grip exercises improve your grip strength for stronger hands and greater resistance and endurance. com When I stopped focusing on my grip strength and just worked all other areas of my life and health everything just got better. Honestly after only a couple weeks you ought to have enough false grip strength that it will no longer be the sticking point on your muscleup Reply reply [deleted] • /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. It covers three main types of grip strength: crush, pinch, and flexion. your recommendations on a routine would be very much appreciated. That made my grip strength and a ton of other lifts better too. e. Obviously, though, you won't only be training your grip at this time. Doing supplemental exercises won’t be AS effective for training as will simply bouldering more. g. I pull mixed grip with chalk and I have no problem with rep work (3x4 for example) but once I get around the 90%+ range I have a lot of trouble holding onto my deadlifts. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. Gain More Forearm Mass, (Flexors & Extensors). Deadlifts, rows, chin/pull up, and curls which are programmed into most strength routines all work the forearms and grip to some extent. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. How often should I train my grip, if so do you have any exercises that help to train support, pinch, and crush grip? I need some new grip strengthening exercise to my routine. Just takes time. The only stuff I've found that had any carryover to functional grip strength (for me, that means being able to not drop an 800+ pound deadlift) are plate pinches for time, double overhand fat bar deadlifts, and captains of crush grippers. Hello fellow redditors i bought new hand grippers off of amazon (captain crush) and was wonder how many sets and reps do i need to do to train and grow my forearms and grip strength. I don’t want to increase forearm size, I just wantt to improve my grip strength so I can do RDLs and back exercises better. Nov 11, 2021 · by Brandon Holder Build a Strong Grip for Heavier Lifts Increase grip strength and boost your muscle growth, strength gains, and athletic performance. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip But my grip strength sucks. The more you work on your grip, the more effective your efforts to gain muscle will be. Better grip strength leads to increased gains in the gym and better performance on the field. 14 votes, 14 comments. However, the effect is somewhat limited. Build grip strength, improve endurance, and enhance your daily performance with these workouts. Grip strength is a challenge for me and instead of figuring out a work around I'd rather improve myself. Muscles can be trained and strengthened relatively fast. This makes me always wonder about this training with respect to frequency and endurance versus load, and how each affects the muscles, bones and neurological enhancement of forearm/grip. How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. You can focus on wrist strength with things like wrist curls and lifts. Has anybody actually grown their forearms significantly through grip training? I'm trying to grow my forearms while lifting now and I'm We would like to show you a description here but the site won’t allow us. This kind of training will build a stronger crushing grip without creating too much hypertrophy in the forearms. Many exercises will increase grip strength as a byproduct, EX: Deadlifts, pull ups, farmer carries. Nov 3, 2023 · I know that there's those grip handles that can measure your grip strength fairly accurately, but for those who don't have access to them, are there other ways in which we can determine our grip strength? For example, holding a dumbbell that's X % of your body weight in each hand for X amount If you want you can multitask your grip strength, by also having an abs exercise. I also do some hammer curls, but overall I don't do wrist curls, reverse wrist curls, etc. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. When I first started my fitness journey I couldn't do more than 2-3 pull ups. Here’s how you improve it. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I find it helps me with my painting, guitar playing, and model making to have strong and steady forearms and hands They do build up your forarem muscles, not neccessarily evenly tho. And the rips rips will happen less and less as you build hardened skin on your hands. Currently I run an upper/lower split doing hybrid workouts with more of a focus on strength/mobility rather than hypertrophy. Meaning grip training for amateur/hobby rock climbers is mainly going to be endurance (I. Thanks for sharing. Here's my list that might help some of ya'll: 1. Think about it like this, would you rather deadlift without straps but artificially limit how much you're able to deadlift while you strengthen your grip? Or would you rather use straps for a bit, continue to progress your deadlift while training your grip, and then come back to strapless deadlifting with a stronger deadlift and a stronger grip? In general, you should not have any radial/ulnar deviation during your golf swing. Grip training is helpful for golf. Also, these forearm muscles are located on the inside (palm side) of your forearm. I'd appreciate any suggestions or literature yall can point me to! Thanks Good article. How to build strength as quickly as possible while natural? I'm trying to bring my bench press up to 180 for reps for my first milestoneI'm around 130 for reps now (65 pound dumbbell per hand). Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I have been climbing for about 2 years now, and my answer would definitely be YES, you can strengthen your fingers. The testing was conducted using our fairly basic Amber line of products. Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. Nov 16, 2024 · Discover 10 effective hand gripper exercises you can do at home. Leg raises (preferably straight leg raises - work the lower abs better) activate the abs, along with trying to secure a grip. Jun 17, 2025 · This complete guide reveals the 4 types of grip strength you need to develop, the biggest training mistakes to avoid, and the exact exercises and programming that actually work. Hi, I'm looking to improve my grip strength as I'm getting into climbing and also aside from that having strong grip feels like a cheat code for a lot of pulling movements. By doing a lot of grip work, you will gain more on the forearms, compared to other muscles, but you will still need to be in a general 'gain May 17, 2025 · Ready for advanced grip strength training? Discover specialized techniques, tips, and exercises to develop a truly powerful grip. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. I grew up playing a lot of tennis so my right hand/forearm are much bigger and stronger than my left side. Do the motion slowwly and smoothly, pause at the top for a second. Those spring loaded grip tools could help with pinch strength of you hold them between your thumb and the rest of your fingers rather than in your palm. Takes 10 minutes and you only need a barbell and weights. Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. There’s an old Louie Simmons quote in Westside vs. See full list on nerdfitness. It teaches you to grip properly and better yet it trains your claw grip which, frankly, many people neglect because its just too much effort. If you tear one you're pretty fucked. Yes, training with grippers does build forearm mass. Training the claw grip adds tremendous power and is a stepping stone to ripping cards, folding frying pans etc. Adding loaded carries as conditioning is a great way to increase work capacity and work grip. I'm currently looking at 10-15 pull ups depending on /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. During the weekdays I have access to a gym but I dedicate that time for working other muscles, I only workout my grip strength indirectly with pull ups. You could do carry 100 lb dumbbells instead, save your back for deadlifts, and get a similar What’s the best way and fastest way to build grip/finger strength and forearm strength? I’m new to this and I want to get better Because measuring grip strength could be a radically easy way to assess middle aged and older people for unhealthy muscle loss. Will make your clean better too. I'm curious if anyone here has seen their pull up numbers increase after increasing their grip strength, I'm currently training for the Military and I would like to see my numbers go up. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. Strength isn't everything I can only climb during the weekend and I feel like my grip is holding me back, it's always the first muscle to give in. I have soft girly hands. Nov 29, 2024 · So simply put, how do you keep improving gripper strength or any other grip implement for that matter? Today I am more focused on grippers because I wanna hear your thoughts, would also love for the "heavy hitters" of grippers to chime in 👍. I find it helps me with my painting, guitar playing, and model making to have strong and steady forearms and hands If you keep an double overhook grip deadlifting it can certainly up your grip strength, but eventually it'll be the limiting factor in your deadlift and you'll stop progressing in weight, and in turn even if you keep lifting you've platued in weight and stopped progressively overloading, which means you won't be gaining any grip strength. Make sure you don’t hook grip it either while deadlifting. i bought 60 , 80 and 100 lbs. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. Will it get better? Locked post. That is if they even train their hands at all. Do grippers increase the size of your fingers? Is my logic making any sense? I have slightly above average hands but still want to develop a larger finger thickness. Every week, I currently do deadlift, sumo DL, Romanian DL, DB shrugs, farmer walks, all of which are more for static forearm grip strength. And the best grip specific exercises are one like plate pinches, the rolling thunser tool, and other odd little attatchments /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. But it's not something you can boost. Then I would do the fingercurls and never use straps. One problem: It can be tough to know if you Feb 3, 2025 · Working your wrist in all directions and angles. That will ensure that your club is square at impact and cut down hooks or slices. Even a lot of before/after pics I see seem to show a slight increase in size due to having a "pump" from recently working the forearms as opposed to actual hypertrophy. Visually, growth of these muscles doesn Finger strength in climbing is often less about grip strength and more about how much force your pulleys and tendons can handle. Experts explain how to build your grip strength. To each his own. Some doctors are suggesting that measuring grip strength should be a vital sign at doctors visits just like measuring blood pressure. For example, take the intermediate slopers on the BM2000 and hang at the edge with an open grip. Especially if you are planning on competing they are only going to hinder grip strength gains. your deadlift at 95lbs, right now), but to come back at the end of your workout and do a bunch of grip specific work after everything else is trained. Tendons don't strengthen that fast. Any tips will be helpful. Using rolling handles or dumbbells (which are able to roll) makes any weight feel twice as difficult. One common method is to switch to straps or hook grip when grip becomes limiting on your main lifts (e. rtlqoess bfeutkh qypddikk evvquvr vdsygu icjeoj uvexl axf wzcwhww xolwugb